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I’ve been using nail varnish and my nails have suffered. How can I keep my nails in good condition? Until a few years ago, at Sole to Soul we were using and selling an aromatherapy product to condition nails and cuticles. The nails and skin on my hands used to suffer terribly from being washed…

When you are prescribed custom made orthoses, you may be advised to do some exercises to help your body prepare to wear them and to make the adjustment period easier. If you failed the Downings test during the assessment, these are the exercises we advise. They help to balance the action of the muscles within…

When you are prescribed custom made orthoses, you may be advised to do some exercises to help your body prepare to wear them and to make the adjustment period easier. If you failed the leg raise test during the assessment, this is the exercise we advise. It stretches the neural tube around the sciatic nerve.…

When you are prescribed custom made orthoses, you may be advised to do some exercises to help your body prepare to wear them and make the adjustment period easier. If your calf muscles are tight these are the two exercises we recommend.   1. STEP EXERCISE Without shoes Stand on the bottom step of the…

Verrucae – what are they, what do they look like, how do you get them and how do you get rid of them? A verruca is a wart on the foot caused by the Human Papilloma Virus (HPV). It can look like a cauliflower floret if it is in a non-weight bearing area. If it…